21 Apr YOGA & DETOX RETREAT COMES TO CASA LA CONCHA
Boutique hotel Casa La Concha, Marbella will host a Luxury Yoga retreat from 7th– 15th May 2017 that offers 8 days of exclusive yoga, wellness activities and beauty and spa treatments.
Accommodating just 10 guests, this intimate Luxury Yoga Retreat is designed to provide guests with the well-earned chance to step away from their fast paced life, reset with a weeklong relaxation and rejuvenation whilst enjoying the calm and tranquility of Casa La Concha’s beautiful surroundings.
Guests will take part in daily yoga sessions led by experienced and qualified instructors, combined with an exclusive wellness and nutrition experiences to enable guests to reconnect with themselves and to find their inner peace, ensuring to see results not only internally but also physically.
There will be an early morning slow flow morning practice and the evening restorative yoga which will take place in the luscious grounds of Casa La Concha’s private gardens and additional session which take place down at the beach, which is just a 10 minute drive from the property.
Throughout the week all yoga sessions are suitable for all yoga ability levels’ as the group is kept small to ensure that the yoga instructor can be hands-on, providing advice, support and hands-on technique correction. Guests will also receive a one-to-one yoga session to focus on technique.
Guiding guests through these yoga and meditation practices will be experienced practitioner Svetlana Bardakova. Svetlana has been professionally trained in Vinyasa yoga, a form of warming-up that focuses on alignments, core-base building and awakening the spine. Svetlana has also been trained in partner acrobatics and Aerial yoga. Worldwide Training, workshops and Yoga Retreats in Bali, Argentina, Bolivia, Malaysia, Taiwan, Switzerland, Spain, Nice, Monte-Carlo and Dubai.
Additional activities include: Silent walking, Art therapy; which involves the encouragement of self-expression through painting led by Enar Cruz. Salma Majdalani will guide guests through the activity of Belly Dancing, an exercise with many benefits such as strengthening the muscles, improving cardiovascular health and gaining awareness of body posture. There will be a cultural excursion to Marbella’s old town and each guest will also have the opportunity to take part in a personal photo-shoot, once they are feeling revived following the retreat.
Throughout the week guests will receive four massages to help with their flow of energy and relaxation. Masseurs Fadi Mouawad, Adelaida Villalba and Juan Dominguez, will use different techniques but equally as effective depending on each guests needs.
Nutritionist Alicia Lamothe will create specifically designed healthy food menus Guests will also receive a personal consultation to guide them on how to maintain healthy yet realistic lifestyle changes.
Alongside the yoga, guests will have the opportunity to revitalise themselves with a range of luxury spa treatmens including a rejuvenating body scrub, or a ‘Hammam’ treatment. There is also a wide range of beauty treatments such as facials, pedicure, and manicure by the Glow beauty centre.
Guest will stay in one of Casa La Concha’s rooms or Garden Cottages. All rooms and cottages have been decorated with delicate French, ‘rustic chic’ taste and feature a mix of vintage pieces, Moroccan rugs, contemporary artwork and unique finds from Marie-Helene’s travels around the world.
The Luxury Yoga Retreat at Casa La Concha starts from €4,000 per person and includes accommodation, activities and meals throughout the week (price is depending on the room and the price excludes flights).